Daily Supports
Support takes many different forms. Support can be physical, practical, or emotional.
To sum up the term support, support is any type of assistance. Support can come from a thing, person, or
animal. In my life I receive multiple forms of support from multiple sources daily.
All types of support are important for functioning, but I
believe emotional support is the most important. In my daily life, I receive emotional
support from my husband, family and friends.
I categorize emotional support as any help given toward my emotions. For example, if I am angry, someone from my
emotional support group will demonstrate support by listening to me vent,
giving me advice, or distracting me with a fun activity. When I am upset, they
give me a hug, offer me a shoulder to cry on, or give a listening ear. People from my support group emotionally support
me by building up my self-esteem. They
focus on my positive attributes with kind words and physical affection. For example, my husband will give me a kiss
and tell me I look nice in the morning prior to going to work or my friends
will tell me I have good ideas and advice in conversation. I agree with the saying, “all you need is love”. Having people on your side as your daily cheerleaders
and people you trust to help you get through the difficult times are
priceless. My emotional support gives me
a sense of purpose in life. Without a sense of purpose or direction, I would
question my daily actions and decisions.
I believe everyone has a purpose in life and the purpose is driven by
emotion. Without emotion, what is the point of doing anything?
Practical support is important for convenience and practical
uses. In my daily life I have a lot of practical support, whether is at my
home, work, or school. I have a car that helps me get from place to place. At work I have pens, paper, notepads, file
folders, desk, chairs, etc. to help complete tasks in order for the center to
run. My computer gives me practical
support to go to school at an online university. I have multiple
appliances within my house that support my daily living functions. For example, a stove top to cook with, a refrigerator
to keep my food cold, a washer and drier to clean my clothes, a shower to stay
clean, lights to see, and many more. Although I am extremely grateful for all
of my daily practical support, it is feasible to live without the practical
support. During the Stone Age, people
lived without the practical support I previously listed. They relied on natural
resources for practical support. During
this era, I would have to change my lifestyle completely and live extremely
minimalistic in order to function only on natural resources. Practical support
is only necessary to live a certain lifestyle not to live.
I view physical support as support that helps me physically. Food, water and shelter are needed to physically
support me daily. If I do not eat, drink
water, or have shelter for protection I will die.
A challenge I may face in my daily life could be my car
breaking down on my way to work. I would
need support from all areas of my life. I would need emotional support from my
friends and family. I may be frustrated
or upset with the situation I was put in and I would rely on my emotional support
group to keep me calm and get me through the process. I would also need emotional support from my
co-workers/families when arriving to work.
They would need to support me and be understanding of the
situation. I would need physical help as
well. I would either need someone to
pick me up physically and drive me to work or a source of public transportation. Some practical support I would need is from a
cell phone to call my center to let them know why I have not arrived to work,
to call a tow truck service to remove me car, to call someone to come pick me
up and take me to my destination. When I take a step back to reflect on all of
the different types of support I receive daily it is overwhelming. I rely on many people and many things to get
me through my day.



